Journée de reconnexion à soi en pleine nature avec yoga, écriture et mouvement dansé.

A day out of time to reconnect with the five senses, through body and breath, nature and words.

Come and enjoy a rejuvenating day on Sunday 3 August 2025 in a magical setting: the Saint Colomban chapel in Sainte-Marie-en-Chanois (70).
From 10am to 5pm.

During this day, you will practise :
- Gentle yoga: with yoga teacher Sandrine Maugendre:
Yoga practices to connect with the world around us and discover our inner world...
Plunge into the heart of bodily sensations and connect with the breath
Learn about the symbolism of the 5 senses in yoga.
- Writing with Sandrine Cuney, art therapist:
On the path of words, let yourself be guided to create in the spontaneity of the moment...
Tap into your imagination, play with words and sketch out a poem.
- Movement dance with Sandrine Cuney, art therapist:
Letting the body connect with its sensations and feelings.
Taste the ephemerality of movement, explore your creativity through dance.
Reconnect with nature through movement.

No pre-requisites required: this day is open to everyone aged 16 and over.
Price €90. Limited number of participants: please register with :

Sandrine Cuney, art therapist and dancer (website www.creer-serelier.org), will work with you in a respectful and caring way to welcome your feelings and emotions and facilitate their expression through writing and dance movement.
Tel: 07 80 01 34 98 and email bonjour@creer-serelier.org.

Sandrine Maugendre is a yoga teacher and designer who offers gentle, introspective yoga that respects the body. Her teaching is imbued with symbolism and Indian thought.
Tel: 06 51 26 37 59 and e-mail contact@lespossibles-yogacrea.org.